Social Networks
Facebook Twitter Pinterest Tumblr VK LinkedIn
Email
Buttons Size
Position
Shared Title
Shared Text
Shared URL
Counters

Home
Schedule
About & Contact Us

Cheng's Martial Arts

See Our Ad Below

Online Sign-up Coming Soon!

Kick Boxing Fitness

Dragon's Program (4-6)

Karate Program (7-Adult)

Developmental Needs

Judo Program (7-Adult)

Classes Include Forms, Weapons and Sparring

Programs

Women's Kick Boxing Fitness
Mon & Wed 7:30 pm

This program, designed specifically for women, combines exercises from kick boxing and different styles to in- crease endurance, energy, muscle strength, and flexibility.

Little Dragons (4-6)
Mon 6:15 pm

This is a transitional class for our younger martial artists who are not quite ready for the beginner class. This class teaches kicks, punches, & blocks by breaking each move into small segments along with a few technique games designed to help the children begin to use their bodies in more complex motions and hit targets with precision.

Karate Program (7 - Adult)
(see schedule)

White -Orange Belt
An introduction program to basic techniques in kicking, punching, self defense, sparring, & forms. Students will also learn self discipline, focus, & better their self esteem.
Green Belts through Black belts As students’ progress, they will begin to practice techniques in combinations, learn how to apply controlled techniques with opponents, and continue learning new techniques.

Adult Martial Arts (50 +)
Tu/Th 7:30 pm

Martial Art combined with Fitness for the 50+ Students. Move at your pace with no pressure.

Judo Program
(see schedule)

Levels: White – Black Belt
It is designed for those who need to learn to defend themselves against larger and stronger opponents.

New Programs Are Now Available

Tai Chi
Tu or Th 10 am

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Zumba
Tu or Th 6:30 pm

Zumba® combines Latin and international music in dance routines featuring aerobic and fitness interval training. This class also includes a combination of fast and slow rhythms.

Muay Thai Cardio
Tu or Th 6:00 am

Muay Thai Cardio is a great way to strengthen the body, build endurance and burn off calories and fat.. This 45-minute class program consists of the following exercises: Jumping Rope, Pad Work (Striking and Kicking), Drills, Shadowboxing, Punching Bag Training, Sprints, Dutch Drills (Two-Person Routines), Strength and Conditioning Exercises, Etc. Most of the training will be done in a 3-minute round format with a 45 second break in between each round.

Yoga
Mon or Wed 6:30 pm

Will guide you through a 60 minute gentle vinyasa flow style of yoga! Very gentle and relaxing ! This class will help you focus and warm the body & muscle up with a serious of sun salutations! We also will work on balancing the energy through breath work and guided meditation.

Dance

Details Coming This Summer!
For Ages 4-6 years Old

Japanese Sword(18+)
Thursday 7:30 pm
Starts May 19, 2022

Traditional Japanese Sword Drawing Class age group 18 and Up.
Santo Ichi Ryu Iaido is an traditional and elegant style of a Japanese non-combative sword art in which the practitioner strives to harmonize the techniques, philosophy and artful practice as a means to achieve a higher state of awareness and mindfulness.

boxing

Learning the basics for beginner, intermediate and advanced levels of Defense, footwork and head movement. Proper form for strikes advancing power ,speed, accuracy, strength conditioning, and stamina building.

Grappling
(see schedule)

Grappling (7-12 class, and 13+ class)
Our grappling program is a no-gi system designed to teach you how to execute and defend against fundamental takedowns and submissions. Classes will consist of Folk-style/Freestyle/Greco wrestling, and Jiu-Jitsu.

Me & My Guardian (3-4y)
Tu or Th 11 am

This class is designed for the wee little ones ages 3-4 along with a guardian. Guardians will participate with the little ones on martial art basics.

vip memberships

Exclusive access to all programs along with merchandise discounts.

Summer camp

We strive to provide children with the opportunity to explore and engage in academic and physical activities. Our goal is to stimulate the campers’ minds over the summer months, providing a head start when they return to school in the fall. We pride ourselves in maintaining a small, family atmosphere that can be adjusted to fit the children’s needs. Our Typical Day. Mornings are spent on activities such as creative writing, math, and logic problems. After lunch, a half hour is set aside for silent reading. The afternoons are filled with physically active games many of which, the students develop themselves by adapting games they already know.
Camper Registration Form: https://bit.ly/CampChengKid Parent Information Form: https://bit.ly/CampChengParent
After you fill out the forms, you will be sent an invoice.

Karate Classes include Forms, Weapons & Sparring

As students are learning the basic foundation for forms, we will introduce weapons and sparring. As they progress, the students can use these techniques in martial arts tournaments and demonstrations.