An introduction program to basic techniques in kicking, punching, self defense, sparring, & forms. Students will also learn self discipline, focus, & better their self esteem.
​As students progress, they learn how to apply controlled techniques with opponents.

Martial Art combined with Self Defense and Fitness for the older Students. Move at your pace with no pressure.
​No prior experience

Japanese Jiu Jitsu : Levels: White – Black Belt It is designed for those who need to learn to defend themselves against larger and stronger opponents.

This program, designed specifically for women, combines exercises from kick boxing and different styles to in- crease endurance, energy, muscle strength, and flexibility.

Unlimited access to all age-appropriate programs. Payment in full is due at time of enrollment.
​Note: No Refunds

Hung Gar is a style that is known for low strong stances, that develop powerful legs as well as dynamic tension exercises that develop the muscles and tendons in the upper body and forearms. It is a complete system of martial arts that develops bone density, strong muscles and tendons, techniques for combat, as well as cultivating health and healing within the body. Click ICON for signup information.