Martial
Arts
Little
Dragons | Children's Program | Teen
& Adult Program
Weapons
Training
Kenjutsu
Gracie
Jiu Jitsu
Special
Interest
Women's Fitness | Personal
Training
Little
Dragons ( Pee Wee Classes )
Age: 4 - 5 years
Prepare your little one for the martial arts. Class also available at
the Lansdowne YMCA. Please check schedule link for times and
days.
Children's
Program (Age: 6 - 12 years)
A psychological study found that children in martial arts have an increased
sense of responsibility, a decrease in willingness to take foolish risks,
and a higher sense of self-esteem. This is why millions of parents are
using martial arts to supplement their children’s education.
Our belt system works
as in indicator of the student's knowledge, skill, and attitude. Students
will not receive a belt simply because they show up to class and are well
behaved, they must earn their rank.
We have trained staff
of patient instructors who love to work with children, but are also very
clear about limits. We enforce good rules of behavior in class, and we
expect the same good behavior at home and in school.
Our program teaches
practical, proven self-defense methods. We also teach the kids that the
moves they learn in class will work, so they don’t go home and try
them on their family members or neighbors.
Teen
& Adult Program
Age: 13+ years
Martial arts classes are well known for their stress relieving benefits.
The emphasis on mind-body training goes far beyond the benefits of standards,
health club type exercises.
There is something
for everyone. Each of our instructors bring their best aspects to class,
making sure there's never a dull moment.
San
To Ichi Ryu Kenjutsu
Saturday at 8:30 am
This Ryu is the study of Japanese Swordsmanship. Over 1,000 years of
research, study and refinement have been dedicated by the japanese samurai
class to this complex and escoteric form of combat. This Ryu's classes
include:
1. Solo Tandoku
Kata using steel blade and containing battlefield application of the
drawn sword.
2. Solo Iai Kata using steel blade and concerned with drawing, cutting
and putting the blade back in its saya.
3. Two man Kumitachi using the wooden bokken and involving controlled
sparring.
4. Technique, Tactics and Strategy of Kenjutsu for the understanding
of the underlining Philosophy of Japanese swordmanship.
The Ryu is open
to anyone 16 years or older. It is required that you watch a full class
before discussing joining the Ryu. Proper uniform and swords can be
ordered through the dojo.
Women's
Fitness Program
Age: 13+ years
Combines kick boxing, aerobics, pilates, plyometircs, core exercises and
fun to help you increase endurance, energy, muscle strength, flexibility.
The program is specially designed for women not interested in the high-paced
workouts of large gyms. The exercises change constantly, according to
everyone's needs, to keep class new and exciting.
Personal Training
You can schedule
with any one of our staff members for any martial arts or fitness related
training.
Womens' Self Defense Classes (Dont be a
victim) learn easy steps to protect yourself! Basic escapes
and defensive moves will be taught on a weekly basis. Easy to learn!
Great for young teens, mothers and grandmothers. This is done in a seminar
setting. Please contact to set up your group.
 
 
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